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KMID : 0368019830060010123
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Journal of Soonchunhyang University
1983 Volume.6 No. 1 p.123 ~ p.139
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Set up of the Stage of Annual Training Schedules
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朴仁鎬/Park, I.H.
崔基洙/Choi, K.S.
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Abstract
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The training schedule is based upon an eleven-month period. Although many competitive programs only run for half that period i. e., April to August, or May to September-there must be some effort to avoid an inactive period of seven months if excellence and reaching a maximum potential is of concern.
It is almost an impossible task for a coach to get an athlete who is totally out of condition in top shape by the big meet five months hence. However, for the track season, which is to run for five moaths, this training schedule can be followed with these adjustments:
Preparatory period runs for two months precompetitive period, for one and one-half months competitive period, remainder of season
All terms appearing in the workout schedules is related to general training techniques.
There are inconsistencies in the professional research related to warm-ups. The degree to which warm up prevents injuries or facilitates performance has been challenged.
For these reasons, the nuinorous degree of suggested exercises would be qualified.
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